Lower Back Yoga

Lower Back pain, weakness or stiffness is a huge concern in our society in general and for women in particular. It can be related to lack of activity, stress, poor posture or poor nutrition choices etc
 

Our Lower Back Yoga Course
Designed to strengthen and stabilise your lower back, using specific therapeutic exercises targeting the actual causes of lower back weakness, stiffness or pain.

Experience a stronger back, relax and sleep better after class

Also, learn exercises you can "take home' to maintain your results. All levels Welcome!

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